TWO-BITE

Macaroons — Nutrition Facts & Ingredients

UPC 770981096124 Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 MACAROONS, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 MACAROONS (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates50 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat23.3 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cocoa Powder, Coconut, Corn Syrup, Egg White, Enriched Wheat Flour, Folic Acid, Ground Pecans, Modified Palm And Modified Palm Kernel Oil, Molasses, Natural And Artificial Flavor, Niacin, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soybean Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Macaroons?

Per 100 g of Macaroons there are 400 calories.

How much protein is in Macaroons?

Per 100 g of Macaroons there are 3.33 g protein.

How many carbohydrates are in Macaroons?

Per 100 g of Macaroons there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Macaroons?

Per 100 g of Macaroons there are 36.67 g sugars.

How much sodium (salt) is in Macaroons?

Per 100 g of Macaroons there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroons?

Per 100 g of Macaroons there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroons?

The main ingredients in Macaroons are: Cocoa Powder, Coconut, Corn Syrup, Egg White, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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