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4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 36800126152 Manufacturer: Topco Associates, Inc. Cheese Updated Sep 27, 2026

4% Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 99 calories. Per 100 g: 88 calories, 12.4 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 431mg 19%
Total Carbohydrate 3.0g 1%
Total Sugars 3.0g
Protein 14.0g
Calcium 105mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein12.4 g
Carbohydrates2.6 g
Sugars2.6 g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium381 mg
Calcium93 mg
Potassium97 mg

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Ingredients

Calcium Chloride, Calcium Sulfate, Carrageenan, Citric Acid, Cream, Cultures, Enzymes, Grade A Skim Milk, Guar Gum, Lactic Acid, Less Than 2% Salt, Locust Bean Gum, Mono- And Diglycerides, Natural Flavorings, Phosphoric Acid, Potassium Sorbate, Sodium Phosphate, Standardized With Dextrose, Tetrasodium Pyrophosphate And Monopotassium Phosphate, Water

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 88 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 2.65 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Calcium Chloride, Calcium Sulfate, Carrageenan, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
20 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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