ROYAL SNACKS

Hero's Mix, Hero's — Nutrition Facts & Ingredients

UPC 868654152038 Manufacturer: Royal Snacks Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat25 g
Saturated fat5.4 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Potassium1000 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

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Ingredients

Added As An Emulsifier, Almonds, Artificial Color, Artificial Flavors, Blue 1 Lake, Blue 2 Lake, Caramel, Cashews, Chocolate Discs Sugar, Cocoa, Corn Syrup, Dextrin, FD&C Blue #1, Methyl Andpropyl Parabens, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Peanuts, Phosphoric Acid, Raisins, Red 40, Red 40 Lake, Sorbitol, Soy Lecithin, Sunflower Seeds, Titanium Dioxide, Vanillin, Wax, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Hero's Mix, Hero's?

Per 100 g of Hero's Mix, Hero's there are 464 calories.

How much protein is in Hero's Mix, Hero's?

Per 100 g of Hero's Mix, Hero's there are 10.71 g protein.

How many carbohydrates are in Hero's Mix, Hero's?

Per 100 g of Hero's Mix, Hero's there are 57.14 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Hero's Mix, Hero's?

Per 100 g of Hero's Mix, Hero's there are 25.0 g sugars.

How much sodium (salt) is in Hero's Mix, Hero's?

Per 100 g of Hero's Mix, Hero's there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hero's Mix, Hero's?

Per 100 g of Hero's Mix, Hero's there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hero's Mix, Hero's?

The main ingredients in Hero's Mix, Hero's are: Added As An Emulsifier, Almonds, Artificial Color, Artificial Flavors, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
32 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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