FLEISCHMANN'S

Light 31% Vegetable Oil Spread, Light — Nutrition Facts & Ingredients

UPC 29000008540 Manufacturer: Nabisco Food Company Butter & Spread Updated Sep 27, 2026

Calories: 40per serving
Protein: 0 gper 100 g
Carbs: 0 gper 100 g
Fat: 28.6 gper 100 g

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Per serving (1 Tbsp, 14 g): 40 calories. Per 100 g: 286 calories, 0 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 0g 0%

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein0 g

Carbohydrates0 g

Fat28.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium464 mg

Vitamin A643 mcg

Where to buy Light 31% Vegetable Oil Spread, Light

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 286 calories.

How much protein is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g protein.

How many carbohydrates are in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g carbohydrates.

How much sodium (salt) is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light 31% Vegetable Oil Spread, Light?

The main ingredients in Light 31% Vegetable Oil Spread, Light are: Beta Carotene, Calcium Disodium EDTA, Citric Acid, Corn Oil, Emulsifiers.

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Level of processing

Highly Processed

21 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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