SAM MILLS

Sam Mills, Pretzels Sticks — Nutrition Facts & Ingredients

UPC 856688004287 Manufacturer: Sam Mills USA LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (31 PRETZELS, 30 g): 130 calories. Per 100 g: 433 calories, 0 g protein, 16.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size31 PRETZELS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein0 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat16.7 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium1500 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As Emulsifier, As Raising Agent, As Thickener, Baking Soda, Canola Oil, Cellulose Gum, Corn, Dextrose, Flour, Potato Starch, Rice, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Tapioca, Tapioca Starch - Modified, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Sam Mills, Pretzels Sticks?

Per 100 g of Sam Mills, Pretzels Sticks there are 433 calories.

How much protein is in Sam Mills, Pretzels Sticks?

Per 100 g of Sam Mills, Pretzels Sticks there are 0.0 g protein.

How many carbohydrates are in Sam Mills, Pretzels Sticks?

Per 100 g of Sam Mills, Pretzels Sticks there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sam Mills, Pretzels Sticks?

Per 100 g of Sam Mills, Pretzels Sticks there are 3.33 g sugars.

How much sodium (salt) is in Sam Mills, Pretzels Sticks?

Per 100 g of Sam Mills, Pretzels Sticks there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sam Mills, Pretzels Sticks?

Per 100 g of Sam Mills, Pretzels Sticks there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sam Mills, Pretzels Sticks?

The main ingredients in Sam Mills, Pretzels Sticks are: As Emulsifier, As Raising Agent, As Thickener, Baking Soda, Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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