HARRIS TEETER

Cheddar Penguins Snack Crackers, Cheddar — Nutrition Facts & Ingredients

UPC 7203670768 Manufacturer: Harris-Teeter Inc. Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (52 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size52 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium0 mg
Potassium0 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Cheddar Penguins Snack Crackers, Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Baking Soda, Calcium Phosphate Ammonium Bicarbonate, Cheddar Cheese, Cheese Cultures, Enriched Wheat Flour, Enzyme Modified Skim Milk Cheddar Cheese Product, Enzymes, Folic Acid, Inactive Yeast, Iron, Lactic Acid, Leavening, Malted Barley Syrup, Natural Cheese Flavor, Natural Flavors, Niacin, Pasteurized Milk, Pasteurized Skim Milk, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Sulfite, Sugar, Thiamine Mononitrate, Wheat Flour, Whey And Milk Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Penguins Snack Crackers, Cheddar?

Per 100 g of Cheddar Penguins Snack Crackers, Cheddar there are 467 calories.

How much protein is in Cheddar Penguins Snack Crackers, Cheddar?

Per 100 g of Cheddar Penguins Snack Crackers, Cheddar there are 6.67 g protein.

How many carbohydrates are in Cheddar Penguins Snack Crackers, Cheddar?

Per 100 g of Cheddar Penguins Snack Crackers, Cheddar there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cheddar Penguins Snack Crackers, Cheddar?

Per 100 g of Cheddar Penguins Snack Crackers, Cheddar there are 6.67 g sugars.

How much sodium (salt) is in Cheddar Penguins Snack Crackers, Cheddar?

Per 100 g of Cheddar Penguins Snack Crackers, Cheddar there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Penguins Snack Crackers, Cheddar?

Per 100 g of Cheddar Penguins Snack Crackers, Cheddar there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Penguins Snack Crackers, Cheddar?

The main ingredients in Cheddar Penguins Snack Crackers, Cheddar are: Annatto Extract, Baking Soda, Calcium Phosphate Ammonium Bicarbonate, Cheddar Cheese, Cheese Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Dare, Breton, Garden Vegetable Crackers Dare Foods Limited Dare, Breton, Garden Vegetable Crackers 500Calories 11.1Protein 19.4Fat JILZ Tuscan Gluten Free Crackerz 385Calories 11.5Protein 30.8Fat Toast For Cheese Apricots, Pistachios & Sunflower Seeds THE FINE CHEESE CO. Toast For Cheese Apricots, Pistachios & Sunflower Seeds 431Calories 10.1Protein 15.2Fat MEITO Meito, Cracker 545Calories 6.1Protein 30.3Fat Toast For Cheese With Festive Spiced Fruits & Pecans THE FINE CHEESE CO. Toast For Cheese With Festive Spiced Fruits & Pecans 402Calories 8.3Protein 9.7Fat Hy-Vee, Inc. Snack Crackers 438Calories 6.2Protein 25Fat

Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →