ROLD GOLD

Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream — Nutrition Facts & Ingredients

UPC 28400444453 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Per serving (7.85 ONZ, 222 g): 229 calories. Per 100 g: 103 calories, 0.9 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size7.85 ONZ (222g)

Amount per servingCalories
229
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein0.9 g
Carbohydrates13.0 g
Sugars6.3 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.6g
Fat5.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium61 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream

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Ingredients

Ammonium Bicarbonate, And The Following: Sunflower Lecithin, Baking Soda, Cancla And Palm Oil, Cocoa Powder, Cookie And Cream Flavored Dip: Vegetable Oils, Cookie Pleces, Corn Oil, Enriched Wheat Flour, Folic Acid, Fudge Crisp, Glucose, Made From Corn, Made From Wheat, Malt Extract, Maltodextrin, Natural Flavor And Hazelnuts, Niacin, Palm Oil, Processed With Alkali, Reduced Iron, Riboflavin, Rold Gold Brand Pretzel Rods: Enriched Flour Wheat Flour, Salt, Salt And Yeast, Skim Milk, Sodium Alginate, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

Per 100 g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream there are 103 calories.

How much protein is in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

Per 100 g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream there are 0.9 g protein.

How many carbohydrates are in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

Per 100 g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream there are 13.03 g carbohydrates. Of which 6.29 g sugars.

How much sugar is in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

Per 100 g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream there are 6.29 g sugars.

How much sodium (salt) is in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

Per 100 g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

Per 100 g of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream?

The main ingredients in Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream are: Ammonium Bicarbonate, And The Following: Sunflower Lecithin, Baking Soda, Cancla And Palm Oil, Cocoa Powder.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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