CHEETOS

Cheese Flavored Snacks, Flamin' Hot — Nutrition Facts & Ingredients

UPC 28400409056 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
3.6 gper 100 g
Carbs
53.6 gper 100 g
Fat
39.3 gper 100 g

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Per serving (21 PIECES | ABOUT, 28 g): 170 calories. Per 100 g: 607 calories, 3.6 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size21 PIECES | ABOUT (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 0.4mg 2%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein3.6 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium18 mg
Potassium125 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Cheese Flavored Snacks, Flamin' Hot

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Salt, Artificial Color, Buttermilk, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Meal, Disodium Guanylate, Disodium Inosinate, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Flamin' Hot Seasoning, Folic Acid, Garlic Powder, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Red 40 Lake, Riboflavin, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Cheese Flavored Snacks, Flamin' Hot?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot there are 607 calories.

How much protein is in Cheese Flavored Snacks, Flamin' Hot?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot there are 3.57 g protein.

How many carbohydrates are in Cheese Flavored Snacks, Flamin' Hot?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Flavored Snacks, Flamin' Hot?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot there are 0.0 g sugars.

How much sodium (salt) is in Cheese Flavored Snacks, Flamin' Hot?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Flavored Snacks, Flamin' Hot?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Flavored Snacks, Flamin' Hot?

The main ingredients in Cheese Flavored Snacks, Flamin' Hot are: And Salt, Artificial Color, Buttermilk, Canola Sunflower Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
38 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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