GRAND GOURMET

Sweet Potato Souffle, Sweet Potato — Nutrition Facts & Ingredients

UPC 98995210238 Manufacturer: Papa Paruso's Foods Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
251per serving
Protein
2.1 gper 100 g
Carbs
30.7 gper 100 g
Fat
5 gper 100 g

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Per serving (2/3 cup, 140 g): 251 calories. Per 100 g: 179 calories, 2.1 g protein, 5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 19.6mg 1%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 43.4mg 3%
Iron 1.0mg 6%
Potassium 391mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein2.1 g
Carbohydrates30.7 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)29.3g
Fat5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol11 mg
Sodium14 mg
Calcium31 mg
Potassium279 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Sweet Potato Souffle, Sweet Potato

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Ingredients

Citric Acid, Cream, Cultured Dextrose, Dehydrated Potatoes, Egg White Lysozyme, Filling, Flour, Gelatin, Ground Cinnamon Topping: Breadcrumbs, Light Brown Sugar, Malted Barley Flour, Maltodextrin, Modified Cornstarch, Natural Flavors, Nisin, Pecans And Walnuts, Potato Flakes, Preservative, Qimiq, Salt, Sea Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Diacetate, Sugar, Sweet Cream, Sweet Potato Puree, Sweet Potatoes, The Following Ingredients: Monoglycerides, Unsalted Butter, Wheat Flour, Whole Milk, Yeast

Frequently asked questions

How many calories are in Sweet Potato Souffle, Sweet Potato?

Per 100 g of Sweet Potato Souffle, Sweet Potato there are 179 calories.

How much protein is in Sweet Potato Souffle, Sweet Potato?

Per 100 g of Sweet Potato Souffle, Sweet Potato there are 2.14 g protein.

How many carbohydrates are in Sweet Potato Souffle, Sweet Potato?

Per 100 g of Sweet Potato Souffle, Sweet Potato there are 30.71 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Sweet Potato Souffle, Sweet Potato?

Per 100 g of Sweet Potato Souffle, Sweet Potato there are 5.71 g sugars.

How much sodium (salt) is in Sweet Potato Souffle, Sweet Potato?

Per 100 g of Sweet Potato Souffle, Sweet Potato there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Souffle, Sweet Potato?

Per 100 g of Sweet Potato Souffle, Sweet Potato there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Souffle, Sweet Potato?

The main ingredients in Sweet Potato Souffle, Sweet Potato are: Citric Acid, Cream, Cultured Dextrose, Dehydrated Potatoes, Egg White Lysozyme.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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