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Wheat 100% Whole Bread, Wheat — Nutrition Facts & Ingredients

UPC 41512108143 Manufacturer: Smart & Final Iris Corporation Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Includes 4.0g Added Sugars 8%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 0.9mg 5%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein11.6 g

Carbohydrates48.8 g

Sugars9.3 g

Added sugars9.3 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)41.8g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium349 mg

Calcium93 mg

Potassium209 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Wheat 100% Whole Bread, Wheat?

Per 100 g of Wheat 100% Whole Bread, Wheat there are 256 calories.

How much protein is in Wheat 100% Whole Bread, Wheat?

Per 100 g of Wheat 100% Whole Bread, Wheat there are 11.63 g protein.

How many carbohydrates are in Wheat 100% Whole Bread, Wheat?

Per 100 g of Wheat 100% Whole Bread, Wheat there are 48.84 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Wheat 100% Whole Bread, Wheat?

Per 100 g of Wheat 100% Whole Bread, Wheat there are 9.3 g sugars.

How much sodium (salt) is in Wheat 100% Whole Bread, Wheat?

Per 100 g of Wheat 100% Whole Bread, Wheat there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat 100% Whole Bread, Wheat?

Per 100 g of Wheat 100% Whole Bread, Wheat there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat 100% Whole Bread, Wheat?

The main ingredients in Wheat 100% Whole Bread, Wheat are: Brown Sugar, Calcium Propionate, Citric Acid, Datem, Ethoxylated Mono- And Diglycerides.

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Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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