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Grain Free Flatbread — Nutrition Facts & Ingredients

UPC 716815002152 Manufacturer: Frankie V's Kitchen, LLC Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Flatbread, 55 g): 190 calories. Per 100 g: 345 calories, 7.3 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Flatbread (55g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 46.2mg 4%

Iron 1.0mg 6%

Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein7.3 g

Carbohydrates36.4 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)32.8g

Fat20 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium691 mg

Calcium84 mg

Potassium222 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Grain Free Flatbread

Prices and availability are set by the retailer.

Ingredients

Almond Flour, Arrowroot Flour, Coconut Sugar, Extra Virgin Olive Oil, Mediterranean Sea Salt, Tapioca Starch Xanthan Gum, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Grain Free Flatbread?

Per 100 g of Grain Free Flatbread there are 345 calories.

How much protein is in Grain Free Flatbread?

Per 100 g of Grain Free Flatbread there are 7.27 g protein.

How many carbohydrates are in Grain Free Flatbread?

Per 100 g of Grain Free Flatbread there are 36.36 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Grain Free Flatbread?

Per 100 g of Grain Free Flatbread there are 1.82 g sugars.

How much sodium (salt) is in Grain Free Flatbread?

Per 100 g of Grain Free Flatbread there are 691.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Flatbread?

Per 100 g of Grain Free Flatbread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Flatbread?

The main ingredients in Grain Free Flatbread are: Almond Flour, Arrowroot Flour, Coconut Sugar, Extra Virgin Olive Oil, Mediterranean Sea Salt.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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