GRANOLA LAB

Cranberry Cashew Compound — Nutrition Facts & Ingredients

UPC 741360549517 Manufacturer: Nu.Millennia/Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 136 calories. Per 100 g: 453 calories, 13.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
136
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 27.9mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.3mg 7%
Potassium 112mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein13.3 g
Carbohydrates56.7 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium93 mg
Calcium67 mg
Potassium373 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Sugar, Cinnamon, Cloves, Cranberries, Dried Cranberries, Local Honey, Organic Cashews, Organic Coconut Flakes, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Vanilla Extract, Peanut Oil, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Cranberry Cashew Compound?

Per 100 g of Cranberry Cashew Compound there are 453 calories.

How much protein is in Cranberry Cashew Compound?

Per 100 g of Cranberry Cashew Compound there are 13.33 g protein.

How many carbohydrates are in Cranberry Cashew Compound?

Per 100 g of Cranberry Cashew Compound there are 56.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cranberry Cashew Compound?

Per 100 g of Cranberry Cashew Compound there are 23.33 g sugars.

How much sodium (salt) is in Cranberry Cashew Compound?

Per 100 g of Cranberry Cashew Compound there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Cashew Compound?

Per 100 g of Cranberry Cashew Compound there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Cashew Compound?

The main ingredients in Cranberry Cashew Compound are: Almonds, Brown Sugar, Cinnamon, Cloves, Cranberries.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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