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Whole Wheat Waffles, Whole Wheat — Nutrition Facts & Ingredients

UPC 41303011775 Manufacturer: Supervalu, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Whole Wheat Waffles, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
5.7 gper 100 g
Carbs
31.4 gper 100 g
Fat
5 gper 100 g

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Per serving (2 waffles, 70 g): 130 calories. Per 100 g: 186 calories, 5.7 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (70g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 3.0mg 17%
Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein5.7 g
Carbohydrates31.4 g
Sugars2.9 g
Added sugars1.4 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)27.1g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium443 mg
Calcium349 mg
Potassium181 mg
Iron4.3 mg
Vitamin A3206 mcg
Vitamin D0 mcg

Where to buy Whole Wheat Waffles, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Egg Whites, Leavening, Monocalcium Phosphate, Niacin, Non Fat Milk, Oat Bran, Pyridoxine Hcl, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Whey Solids, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 186 calories.

How much protein is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 5.71 g protein.

How many carbohydrates are in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 31.43 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 2.86 g sugars.

How much sodium (salt) is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Waffles, Whole Wheat?

Per 100 g of Whole Wheat Waffles, Whole Wheat there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Waffles, Whole Wheat?

The main ingredients in Whole Wheat Waffles, Whole Wheat are: Baking Soda, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Egg Whites.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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