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Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch

UPC 42563017484 Manufacturer: United Natural Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 160per serving
Protein: 10 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 30 gper 100 g

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Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 30 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 9g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 39.9mg 2%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 7.0g Added Sugars 14%

Protein 3g

Vitamin D 0.1mcg 0%

Calcium 9.9mg 1%

Iron 1.0mg 6%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein10 g

Carbohydrates53.3 g

Sugars33.3 g

Added sugars23.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)46.6g

Fat30 g

Saturated fat16.7 g

Trans fat0 g

Cholesterol0 mg

Sodium133 mg

Calcium33 mg

Potassium533 mg

Iron3.3 mg

Vitamin D0.3 mcg

Where to buy Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

Per 100 g of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch there are 533 calories.

How much protein is in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

Per 100 g of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch there are 10.0 g protein.

How many carbohydrates are in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

Per 100 g of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

Per 100 g of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch there are 33.33 g sugars.

How much sodium (salt) is in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

Per 100 g of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

Per 100 g of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch?

The main ingredients in Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch are: An Emulsifier, Organic Banana Chips, Organic Bananas, Organic Cane Sugar, Organic Chocolate Liquor.

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Level of processing

Highly Processed

20 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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