WHOLE FOODS MARKET

Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese — Nutrition Facts & Ingredients

UPC 99482517335 Manufacturer: Whole Foods Market, Inc. Other Deli Updated Sep 27, 2026

Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per serving
Protein
6.9 gper 100 g
Fat
20 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.143 quiche, 130 g): 390 calories. Per 100 g: 300 calories, 6.9 g protein, 20 g fat.

Label highlights: High in saturated fat — 70% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.143 quiche (130g)

Amount per servingCalories
390
% Daily Value*
Total Fat 26g 33%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 370mg 16%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 9.0g
Vitamin D 0.6mcg 3%
Calcium 130mg 10%
Iron 1.3mg 7%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein6.9 g
Sugars2.3 g
Added sugars0.8 g
Dietary fiber0.8 g
Fat20 g
Saturated fat10.8 g
Trans fat0 g
Cholesterol88 mg
Sodium285 mg
Calcium100 mg
Potassium123 mg
Iron1 mg
Vitamin D0.5 mcg

Where to buy Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Citric Acid, Cream, Crean, Crimini Mushrooms, Eggs, Filling: Cage-free Eggs, Fontina Cheese, Garlic, Heavy Cream, Microbial Enzymes, Milk, Modified Cornstarch, Nisin, Nutmeg, Olive-pomace Oil, Onions, Pasteurized Milk, Ricotta Cheese, Salt, Shiitake Mushroom Powder, Shiitake Mushrooms, Swiss Cheese, Thyme, To Maintain Freshness, Vinegar, Water, Whey, White Pepper

Frequently asked questions

How many calories are in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese?

Per 100 g of Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese there are 300 calories.

How much protein is in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese?

Per 100 g of Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese there are 6.92 g protein.

How much sugar is in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese?

Per 100 g of Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese there are 2.31 g sugars.

How much sodium (salt) is in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese?

Per 100 g of Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese?

Per 100 g of Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese?

The main ingredients in Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese are: Cheese Cultures, Citric Acid, Cream, Crean, Crimini Mushrooms.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →