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Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon

UPC 23923202009 Manufacturer: The Hain Celestial Group, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (9 cookies, 20 g): 90 calories. Per 100 g: 450 calories, 5 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size9 cookies (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0.5g 2%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars30 g
Added sugars25 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat15 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium0 mg
Potassium150 mg
Iron7.5 mg
Vitamin D0 mcg

Where to buy Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon

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Ingredients

Ammonium Bicarbonate, Baking Soda, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Leavening, Maltodextrin, Niacinamide, Organic Cane Sugar, Organic Cinnamon, Organic Invert Cane Sugar, Organic Oat Flour, Organic Raisin Paste, Organic Sunflower Organic Safflower Oil, Organic Wheat Flour, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Thiamine Mononitrate, Vitamin/mineral Blend, Water, Zinc Oxide

Frequently asked questions

How many calories are in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

Per 100 g of Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon there are 450 calories.

How much protein is in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

Per 100 g of Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon there are 5.0 g protein.

How many carbohydrates are in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

Per 100 g of Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon there are 75.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

Per 100 g of Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon there are 30.0 g sugars.

How much sodium (salt) is in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

Per 100 g of Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

Per 100 g of Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon?

The main ingredients in Oatmeal Cinnamon Organic Letter Of The Day Cookies, Oatmeal Cinnamon are: Ammonium Bicarbonate, Baking Soda, Cyanocobalamin, Ferric Orthophosphate, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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