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Banana Nut Protein Muffin Mix, Banana Nut — Nutrition Facts & Ingredients

UPC 41449473673 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
250per serving
Protein
15.6 gper 100 g
Carbs
67.2 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1/2 cup, 64 g): 250 calories. Per 100 g: 391 calories, 15.6 g protein, 7.0 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (64g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g
Includes 21.0g Added Sugars 42%
Protein 10.0g
Vitamin D 0.5mcg 2%
Calcium 120mg 9%
Iron 1.3mg 7%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein15.6 g
Carbohydrates67.2 g
Sugars39.1 g
Added sugars32.8 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)62.5g
Fat7.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium359 mg
Calcium188 mg
Potassium422 mg
Iron2.0 mg
Vitamin D0.8 mcg

Where to buy Banana Nut Protein Muffin Mix, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arabic Gum, Baking Soda, Dextrose, Dried Bananas, Egg Whites, Ground Flaxseed, Honey Powder, Leavening, Milk Protein, Monocalcium Phosphate, Natural Flavors, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Walnuts, Wheat Protein Isolate, Whey Protein Isolate, Whole Grain Oat Flour, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 391 calories.

How much protein is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 15.62 g protein.

How many carbohydrates are in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 67.19 g carbohydrates. Of which 39.06 g sugars.

How much sugar is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 39.06 g sugars.

How much sodium (salt) is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 359.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Protein Muffin Mix, Banana Nut?

The main ingredients in Banana Nut Protein Muffin Mix, Banana Nut are: Arabic Gum, Baking Soda, Dextrose, Dried Bananas, Egg Whites.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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