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Banana Nut Protein Muffin Mix, Banana Nut — Nutrition Facts & Ingredients

UPC 41449473727 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
270per serving
Protein
12.3 gper 100 g
Carbs
64.6 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (1 POUCH, 65 g): 270 calories. Per 100 g: 415 calories, 12.3 g protein, 12.3 g fat.

Label highlights: High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (65g)

Amount per servingCalories
270
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g
Includes 20.0g Added Sugars 40%
Protein 8.0g
Vitamin D 0.1mcg 0%
Calcium 160mg 12%
Iron 1.2mg 7%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein12.3 g
Carbohydrates64.6 g
Sugars36.9 g
Added sugars30.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat12.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium246 mg
Potassium400 mg
Iron1.9 mg
Vitamin D0.1 mcg

Where to buy Banana Nut Protein Muffin Mix, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arabic Gum, Baking Soda, Dried Bananas, Dried Egg Whites, Ground Flaxseed, Honey Powder, Leavening, Milk Protein, Monocalcium Phosphate, Natural Flavors, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Walnuts, Wheat Protein Isolate, Whey Protein Isolate, Whole Grain Oat Flour, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 415 calories.

How much protein is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 12.31 g protein.

How many carbohydrates are in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 64.62 g carbohydrates. Of which 36.92 g sugars.

How much sugar is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 36.92 g sugars.

How much sodium (salt) is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Protein Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Protein Muffin Mix, Banana Nut there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Protein Muffin Mix, Banana Nut?

The main ingredients in Banana Nut Protein Muffin Mix, Banana Nut are: Arabic Gum, Baking Soda, Dried Bananas, Dried Egg Whites, Ground Flaxseed.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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