Parmesan Crusted Tilapia, Parmesan Crusted — Nutrition Facts & Ingredients
- Calories
- 310per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 23.1 gper 100 g
- Fat
- 6.8 gper 100 g
Where to buy
Per serving (1 FILLET, 147 g): 310 calories. Per 100 g: 211 calories, 14.3 g protein, 6.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (147g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Parmesan Crusted Tilapia, Parmesan Crusted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Black Pepper, Bread Crumb Coating: Wheat Flour, Bread Crumbs, Cheese Culture, Corn Starch, Cottonseed, Cultured Cow's Milk, Enzymes, Garlic Powder, Lemon Peel, Malted Barley Flour, Onion Powder, Oregano, Par-fried In Canola, Parmesan Cheese, Parsley, Pasteurized Cow's Milk, Quinoa, Red Bell Pepper, Romano Cheese, Salt, Sea Salt, Soybean Oil, Sugar, Tilapia, Tomato, Vinegar, Water, Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 211 calories.
How much protein is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 14.29 g protein.
How many carbohydrates are in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 23.13 g carbohydrates. Of which 2.04 g sugars.
How much sugar is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 2.04 g sugars.
How much sodium (salt) is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Crusted Tilapia, Parmesan Crusted?
The main ingredients in Parmesan Crusted Tilapia, Parmesan Crusted are: Baking Soda, Black Pepper, Bread Crumb Coating: Wheat Flour, Bread Crumbs, Cheese Culture.
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