HARRIS TEETER

Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats — Nutrition Facts & Ingredients

UPC 7203671911 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/2 cup, 41 g): 160 calories. Per 100 g: 390 calories, 9.8 g protein, 6.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 cup (41g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 8.1mg 45%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein9.8 g
Carbohydrates73.2 g
Sugars4.9 g
Added sugars4.9 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)65.9g
Fat6.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium317 mg
Potassium610 mg
Iron19.8 mg
Vitamin A366 mcg
Vitamin C14.6 mg
Vitamin D4.9 mcg

Where to buy Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats

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Ingredients

Ascorbic Acid, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Mixed Tocopherols, Modified Cornstarch, Niacinamide, Oat Extract, Oat Fiber, Pyridoxine Hydrochloride, Reduced Iron, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

Per 100 g of Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats there are 390 calories.

How much protein is in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

Per 100 g of Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats there are 9.76 g protein.

How many carbohydrates are in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

Per 100 g of Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats there are 73.17 g carbohydrates. Of which 4.88 g sugars.

How much sugar is in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

Per 100 g of Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats there are 4.88 g sugars.

How much sodium (salt) is in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

Per 100 g of Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

Per 100 g of Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats?

The main ingredients in Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats are: Ascorbic Acid, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Mixed Tocopherols.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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