HARRIS TEETER

Blueberry Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 7203672648 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
220per serving
Protein
7.1 gper 100 g
Carbs
45.7 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 70 g): 220 calories. Per 100 g: 314 calories, 7.1 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 330mg 14%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 310mg 24%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein7.1 g
Carbohydrates45.7 g
Sugars10 g
Added sugars8.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)44.3g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium471 mg
Calcium443 mg
Potassium0 mg
Iron5.6 mg
Vitamin A3257 mcg
Vitamin D0 mcg

Where to buy Blueberry Waffles, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Blue 2 Lake, Blueberry Flavored Nuggets, Calcium Carbonate, Canola Soybean Oil, Cellulose Gum, Citric Acid, Cyanocobalamin, Dextrose, Dried Blueberries, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 314 calories.

How much protein is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 7.14 g protein.

How many carbohydrates are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 45.71 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 10.0 g sugars.

How much sodium (salt) is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Waffles, Blueberry?

The main ingredients in Blueberry Waffles, Blueberry are: Artificial Flavors, Baking Soda, Blue 2 Lake, Blueberry Flavored Nuggets, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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