MALT O MEAL

Coco Roos Cereal, Coco Roos — Nutrition Facts & Ingredients

UPC 42400015154 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BOWL, 25 g): 100 calories. Per 100 g: 400 calories, 4 g protein, 4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (25g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Total Sugars 12g

Includes 12g Added Sugars 24%

Protein 1g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 3.6mg 20%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein4 g

Carbohydrates88 g

Sugars48 g

Added sugars48 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)88.0g

Fat4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium340 mg

Calcium240 mg

Potassium0 mg

Iron14.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Coco Roos Cereal, Coco Roos?

Per 100 g of Coco Roos Cereal, Coco Roos there are 400 calories.

How much protein is in Coco Roos Cereal, Coco Roos?

Per 100 g of Coco Roos Cereal, Coco Roos there are 4.0 g protein.

How many carbohydrates are in Coco Roos Cereal, Coco Roos?

Per 100 g of Coco Roos Cereal, Coco Roos there are 88.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Coco Roos Cereal, Coco Roos?

Per 100 g of Coco Roos Cereal, Coco Roos there are 48.0 g sugars.

How much sodium (salt) is in Coco Roos Cereal, Coco Roos?

Per 100 g of Coco Roos Cereal, Coco Roos there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coco Roos Cereal, Coco Roos?

Per 100 g of Coco Roos Cereal, Coco Roos there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coco Roos Cereal, Coco Roos?

The main ingredients in Coco Roos Cereal, Coco Roos are: BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Caramel Color.

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Level of processing

Highly Processed

23 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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