QUAKER

Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry

UPC 30000563199 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.3mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates72.1 g
Sugars20.9 g
Added sugars18.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)65.1g
Fat5.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium47 mg
Potassium302 mg
Iron3.0 mg
Vitamin A2512 mcg
Vitamin C20.9 mg
Vitamin D0 mcg

Where to buy Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry

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Ingredients

Ascorbic Acid, Beta Carotene, Dl-alpha Tocopherol, Dried Blueberries, Dried Cranberries, Natural Flavors, Salt, Source Of Vitamin A, Source Of Vitamin C, Source Of Vitamin E, Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

Per 100 g of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry there are 372 calories.

How much protein is in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

Per 100 g of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry there are 9.3 g protein.

How many carbohydrates are in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

Per 100 g of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry there are 72.09 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

Per 100 g of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry there are 20.93 g sugars.

How much sodium (salt) is in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

Per 100 g of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

Per 100 g of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry?

The main ingredients in Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants, Blueberry Cranberry are: Ascorbic Acid, Beta Carotene, Dl-alpha Tocopherol, Dried Blueberries, Dried Cranberries.

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