LUNDS & BYERLYS

Energy Trail Mix — Nutrition Facts & Ingredients

UPC 72431002069 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9g 12%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

Includes 2.0g Added Sugars 4%

Protein 3g

Vitamin D 0.2mcg 1%

Calcium 20.1mg 2%

Iron 0.7mg 4%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10 g

Carbohydrates50 g

Sugars36.7 g

Added sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)43.3g

Fat30 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium33 mg

Calcium67 mg

Potassium600 mg

Iron2.3 mg

Vitamin D0.7 mcg

Where to buy

Search on Amazon for Energy Trail Mix

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Coated With Sunflower Oil, Coconut, Dates, Dried Papaya, Dry Roasted Peanuts, Papaya, Pasteurized, Pineapple, Raisins, Raw Almonds, Raw Brazil Nuts, Raw Cashews, Raw Walnut Pieces, Sugar, With Rice Flour

Frequently asked questions

How many calories are in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 500 calories.

How much protein is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 10.0 g protein.

How many carbohydrates are in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 36.67 g sugars.

How much sodium (salt) is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Trail Mix?

The main ingredients in Energy Trail Mix are: Citric Acid, Coated With Sunflower Oil, Coconut, Dates, Dried Papaya.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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