FREIHOFER'S

Bulkie Rolls — Nutrition Facts & Ingredients

UPC 71330603414 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
240per serving
Protein
8.4 gper 100 g
Carbs
53.0 gper 100 g
Fat
4.2 gper 100 g

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Per serving (1 ROLL, 83 g): 240 calories. Per 100 g: 289 calories, 8.4 g protein, 4.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (83g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 79.7mg 6%
Iron 2.5mg 14%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein8.4 g
Carbohydrates53.0 g
Sugars2.4 g
Added sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)51.8g
Fat4.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium542 mg
Calcium96 mg
Potassium84 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Bulkie Rolls

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Monoglycerides, Niacin, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Bulkie Rolls?

Per 100 g of Bulkie Rolls there are 289 calories.

How much protein is in Bulkie Rolls?

Per 100 g of Bulkie Rolls there are 8.43 g protein.

How many carbohydrates are in Bulkie Rolls?

Per 100 g of Bulkie Rolls there are 53.01 g carbohydrates. Of which 2.41 g sugars.

How much sugar is in Bulkie Rolls?

Per 100 g of Bulkie Rolls there are 2.41 g sugars.

How much sodium (salt) is in Bulkie Rolls?

Per 100 g of Bulkie Rolls there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulkie Rolls?

Per 100 g of Bulkie Rolls there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulkie Rolls?

The main ingredients in Bulkie Rolls are: Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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