Bran Flakes Wheat Cereal — Nutrition Facts & Ingredients

UPC 41415005051 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 39 g): 120 calories. Per 100 g: 308 calories, 10.3 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 31.0g 11%

Dietary Fiber 7.0g 25%

Total Sugars 6.0g

Includes 6.0g Added Sugars 12%

Protein 4.0g

Vitamin D 3.0mcg 15%

Calcium 0mg 0%

Iron 18.0mg 100%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g

Protein10.3 g

Carbohydrates79.5 g

Sugars15.4 g

Added sugars15.4 g

Dietary fiber17.9 g

Net carbs (carbohydrates minus fiber)61.6g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium590 mg

Calcium0 mg

Potassium564 mg

Iron46.1 mg

Vitamin A962 mcg

Vitamin C154 mg

Vitamin D7.7 mcg

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Frequently asked questions

How many calories are in Bran Flakes Wheat Cereal?

Per 100 g of Bran Flakes Wheat Cereal there are 308 calories.

How much protein is in Bran Flakes Wheat Cereal?

Per 100 g of Bran Flakes Wheat Cereal there are 10.26 g protein.

How many carbohydrates are in Bran Flakes Wheat Cereal?

Per 100 g of Bran Flakes Wheat Cereal there are 79.49 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Bran Flakes Wheat Cereal?

Per 100 g of Bran Flakes Wheat Cereal there are 15.38 g sugars.

How much sodium (salt) is in Bran Flakes Wheat Cereal?

Per 100 g of Bran Flakes Wheat Cereal there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Flakes Wheat Cereal?

Per 100 g of Bran Flakes Wheat Cereal there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Flakes Wheat Cereal?

The main ingredients in Bran Flakes Wheat Cereal are: Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin.

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Level of processing

Highly Processed

21 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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