MALT O MEAL

Honey Graham Toasters, Cereal — Nutrition Facts & Ingredients

UPC 42400037590 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
5.4 gper 100 g
Carbs
76.8 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (1 BOWL, 56 g): 230 calories. Per 100 g: 411 calories, 5.4 g protein, 10.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Protein 3.0g
Calcium 200mg 15%
Iron 8.1mg 45%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein5.4 g
Carbohydrates76.8 g
Sugars33.9 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)71.4g
Fat10.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium875 mg
Calcium357 mg
Potassium250 mg
Iron14.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Graham Toasters, Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Corn Meal, Dextrose, Folic Acid, Fructose, Honey, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Honey Graham Toasters, Cereal?

Per 100 g of Honey Graham Toasters, Cereal there are 411 calories.

How much protein is in Honey Graham Toasters, Cereal?

Per 100 g of Honey Graham Toasters, Cereal there are 5.36 g protein.

How many carbohydrates are in Honey Graham Toasters, Cereal?

Per 100 g of Honey Graham Toasters, Cereal there are 76.79 g carbohydrates. Of which 33.93 g sugars.

How much sugar is in Honey Graham Toasters, Cereal?

Per 100 g of Honey Graham Toasters, Cereal there are 33.93 g sugars.

How much sodium (salt) is in Honey Graham Toasters, Cereal?

Per 100 g of Honey Graham Toasters, Cereal there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Graham Toasters, Cereal?

Per 100 g of Honey Graham Toasters, Cereal there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Graham Toasters, Cereal?

The main ingredients in Honey Graham Toasters, Cereal are: Baking Soda, BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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