MALT O MEAL

Cereal, Honey — Nutrition Facts & Ingredients

UPC 42400045151 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 BOWL, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1g
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates78.6 g
Sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium357 mg
Potassium250 mg
Iron16.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Cereal, Honey

Prices and availability are set by the retailer.

Ingredients

Baking Soda, BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Corn Meal, Dextrose, Folic Acid, Fructose, Honey, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Honey?

Per 100 g of Cereal, Honey there are 393 calories.

How much protein is in Cereal, Honey?

Per 100 g of Cereal, Honey there are 3.57 g protein.

How many carbohydrates are in Cereal, Honey?

Per 100 g of Cereal, Honey there are 78.57 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Cereal, Honey?

Per 100 g of Cereal, Honey there are 35.71 g sugars.

How much sodium (salt) is in Cereal, Honey?

Per 100 g of Cereal, Honey there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Honey?

Per 100 g of Cereal, Honey there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Honey?

The main ingredients in Cereal, Honey are: Baking Soda, BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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