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Seeded Country, Seeded — Nutrition Facts & Ingredients

UPC 195893270231 Manufacturer: Lenovo (Beijing) Co., Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 53 g): 140 calories. Per 100 g: 264 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (53g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.9mg 11%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein9.4 g
Carbohydrates45.3 g
Sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)39.6g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium57 mg
Potassium94 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Enriched Wheat Flour, Flax Seeds, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Sea Salt, Sesame Seeds, Sourdough Culture, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Flour, Whole Rye Flour, Whole Spelt Flour, Whole Wheat Bread Flour

Frequently asked questions

How many calories are in Seeded Country, Seeded?

Per 100 g of Seeded Country, Seeded there are 264 calories.

How much protein is in Seeded Country, Seeded?

Per 100 g of Seeded Country, Seeded there are 9.43 g protein.

How many carbohydrates are in Seeded Country, Seeded?

Per 100 g of Seeded Country, Seeded there are 45.28 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded Country, Seeded?

Per 100 g of Seeded Country, Seeded there are 0.0 g sugars.

How much sodium (salt) is in Seeded Country, Seeded?

Per 100 g of Seeded Country, Seeded there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Country, Seeded?

Per 100 g of Seeded Country, Seeded there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Country, Seeded?

The main ingredients in Seeded Country, Seeded are: Enriched Wheat Flour, Flax Seeds, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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