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Parmesan Crusted Tilapia, Parmesan Crusted — Nutrition Facts & Ingredients

UPC 75450282566 Manufacturer: Hy-Vee, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 piece, 82 g): 170 calories. Per 100 g: 207 calories, 12.2 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (82g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 430mg 19%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Vitamin D 1.5mcg 7%
Calcium 19.7mg 2%
Iron 1.1mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein12.2 g
Carbohydrates18.3 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)17.1g
Fat9.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol30 mg
Sodium524 mg
Calcium24 mg
Potassium207 mg
Iron1.3 mg
Vitamin D1.8 mcg

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Ingredients

Baking Soda, Canola Oil, Corn Starch, Cultures, Enzymes, Garlic, Leavening, Natural Flavors, Onion, Oreochromis Niloticus, Parmesan And Romano Cheese, Parsley, Pasteurized Cream, Pasteurized Part-skim Cow's Milk, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Tilapia, Unsalted Butter, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Parmesan Crusted Tilapia, Parmesan Crusted?

Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 207 calories.

How much protein is in Parmesan Crusted Tilapia, Parmesan Crusted?

Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 12.2 g protein.

How many carbohydrates are in Parmesan Crusted Tilapia, Parmesan Crusted?

Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 18.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Crusted Tilapia, Parmesan Crusted?

Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Crusted Tilapia, Parmesan Crusted?

Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 524.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Crusted Tilapia, Parmesan Crusted?

Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Crusted Tilapia, Parmesan Crusted?

The main ingredients in Parmesan Crusted Tilapia, Parmesan Crusted are: Baking Soda, Canola Oil, Corn Starch, Cultures, Enzymes.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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