QUAKER

Original Instant Grits, Original — Nutrition Facts & Ingredients

UPC 30000047606 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Original Instant Grits, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 12.9mg 72%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1107 mg
Calcium464 mg
Potassium143 mg
Iron46.1 mg
Vitamin D0 mcg

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Ingredients

BHT And Citric Acid, Calcium Carbonate, Degerminated White Corn Grits, Folic Acid, Niacinamide, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, To Preserve Freshness

Frequently asked questions

How many calories are in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 357 calories.

How much protein is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 7.14 g protein.

How many carbohydrates are in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Grits, Original?

The main ingredients in Original Instant Grits, Original are: BHT And Citric Acid, Calcium Carbonate, Degerminated White Corn Grits, Folic Acid, Niacinamide.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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