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Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll — Nutrition Facts & Ingredients

UPC 70038598060 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (1 Packet, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Packet (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 2mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars20.9 g
Added sugars20.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium302 mg
Potassium302 mg
Iron8.4 mg
Vitamin A698 mcg
Vitamin D4.7 mcg

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Ingredients

A Source Of Calcium, Caramel Color, Cinnamon, Folic Acid, Guar Gum, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll there are 372 calories.

How much protein is in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll there are 9.3 g protein.

How many carbohydrates are in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll there are 74.42 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll there are 20.93 g sugars.

How much sodium (salt) is in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll?

The main ingredients in Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll are: A Source Of Calcium, Caramel Color, Cinnamon, Folic Acid, Guar Gum.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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