OAKSTOVE KITCHENS

Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie

UPC 810044660722 Manufacturer: B & S Enterprises Other Deli Updated Sep 27, 2026

Per serving (12 ONZ, 340 g): 391 calories. Per 100 g: 115 calories, 3.2 g protein, 7.3 g fat.

Label highlights: High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories
391
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 13.6mg 5%
Sodium 1071mg 47%
Total Carbohydrate 50.0g 18%
Dietary Fiber 7.1g 26%
Total Sugars 13.0g
Includes 8.8g Added Sugars 18%
Protein 11.0g
Vitamin D 0.1mcg 0%
Calcium 129mg 10%
Iron 2.2mg 12%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein3.2 g
Carbohydrates14.7 g
Sugars3.8 g
Added sugars2.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.6g
Fat7.3 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol4 mg
Sodium315 mg
Calcium38 mg
Potassium97 mg
Iron0.7 mg
Vitamin D0.0 mcg

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Ingredients

Artichoke Hearts, Ascorbic Acid, Balsamic Vinegar, Black And Red Quinoa, Brown Rice, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium EDTA Added To Help Promote Color Retention, Canola Oil, Caramel Color, Cauliflower, Cheese Culture, Citric Acid, Concentrated Grape Must, Distilled Vinegar, Enzymes And Vegetable Coagulant, Extra Virgin Olive Oil, Feta Cheese, Garlic, Glucose, Grain Mix: Cooked Brown Rice, Kalamata Olive Halves, Kalamata Olives, Olive Oil, Pasteurized Cow's Milk And Skim Milk, Prepared Garbanzo Beans, Preservative, Quartered Artichoke Hearts, Refined Pomace Olive Oil, Salt, Soybean Oil, Spices, Spinach, Sugars, Sulfites, Sulfur Dioxide, TBHQ And Citric Acid Added To Help Preserve Freshness, Tomato Strips Sun Dried Sundried Tomatoes, Tri Color Quinoa, Veggie Mix: Garbanzo Beans, Water, White, Wine Vinegar

Frequently asked questions

How many calories are in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

Per 100 g of Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie there are 115 calories.

How much protein is in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

Per 100 g of Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie there are 3.24 g protein.

How many carbohydrates are in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

Per 100 g of Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie there are 14.71 g carbohydrates. Of which 3.82 g sugars.

How much sugar is in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

Per 100 g of Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie there are 3.82 g sugars.

How much sodium (salt) is in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

Per 100 g of Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

Per 100 g of Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie?

The main ingredients in Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie are: Artichoke Hearts, Ascorbic Acid, Balsamic Vinegar, Black And Red Quinoa, Brown Rice.

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Level of processing

5
Ultra-Processed
42 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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