MALT O MEAL

Corn Bursts Cereal, Corn Bursts — Nutrition Facts & Ingredients

UPC 42400385653 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Corn Bursts Cereal, Corn Bursts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 2.8 g protein, 2.8 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18g
Includes 18g Added Sugars 36%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein2.8 g
Carbohydrates88.9 g
Sugars50 g
Added sugars50 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)86.1g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium0 mg
Potassium83 mg
Iron17.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Corn Bursts Cereal, Corn Bursts

Prices and availability are set by the retailer.

Ingredients

Calcium Pantothenate, Canola Soybean Oil, Corn Syrup, Degermed Yellow Corn Flour, Folic Acid, Modified Cornstarch, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Turmeric Oleoresin, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Corn Bursts Cereal, Corn Bursts?

Per 100 g of Corn Bursts Cereal, Corn Bursts there are 389 calories.

How much protein is in Corn Bursts Cereal, Corn Bursts?

Per 100 g of Corn Bursts Cereal, Corn Bursts there are 2.78 g protein.

How many carbohydrates are in Corn Bursts Cereal, Corn Bursts?

Per 100 g of Corn Bursts Cereal, Corn Bursts there are 88.89 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Corn Bursts Cereal, Corn Bursts?

Per 100 g of Corn Bursts Cereal, Corn Bursts there are 50.0 g sugars.

How much sodium (salt) is in Corn Bursts Cereal, Corn Bursts?

Per 100 g of Corn Bursts Cereal, Corn Bursts there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Bursts Cereal, Corn Bursts?

Per 100 g of Corn Bursts Cereal, Corn Bursts there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Bursts Cereal, Corn Bursts?

The main ingredients in Corn Bursts Cereal, Corn Bursts are: Calcium Pantothenate, Canola Soybean Oil, Corn Syrup, Degermed Yellow Corn Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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