Lightly Breaded Flounder Fillets, Lightly Breaded — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 10.5 gper 100 g
- Carbs
- 17.1 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Per serving (1 fillet, 76 g): 150 calories. Per 100 g: 197 calories, 10.5 g protein, 9.2 g fat.
Nutrition Facts
Serving size1 fillet (76g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lightly Breaded Flounder Fillets, Lightly Breaded
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Fish, Flounder, Folic Acid, Garlic Powder, Leavening, Modified Corn Starch, Monocalcium Phosphate, Niacin, Onion Powder, Paprika, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate To Retain Moisture, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Lightly Breaded Flounder Fillets, Lightly Breaded?
Per 100 g of Lightly Breaded Flounder Fillets, Lightly Breaded there are 197 calories.
How much protein is in Lightly Breaded Flounder Fillets, Lightly Breaded?
Per 100 g of Lightly Breaded Flounder Fillets, Lightly Breaded there are 10.53 g protein.
How many carbohydrates are in Lightly Breaded Flounder Fillets, Lightly Breaded?
Per 100 g of Lightly Breaded Flounder Fillets, Lightly Breaded there are 17.11 g carbohydrates. Of which 1.32 g sugars.
How much sugar is in Lightly Breaded Flounder Fillets, Lightly Breaded?
Per 100 g of Lightly Breaded Flounder Fillets, Lightly Breaded there are 1.32 g sugars.
How much sodium (salt) is in Lightly Breaded Flounder Fillets, Lightly Breaded?
Per 100 g of Lightly Breaded Flounder Fillets, Lightly Breaded there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lightly Breaded Flounder Fillets, Lightly Breaded?
Per 100 g of Lightly Breaded Flounder Fillets, Lightly Breaded there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lightly Breaded Flounder Fillets, Lightly Breaded?
The main ingredients in Lightly Breaded Flounder Fillets, Lightly Breaded are: Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Fish.
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