MALT O MEAL

Cereal — Nutrition Facts & Ingredients

UPC 42400114758 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
3.9 gper 100 g
Carbs
88.5 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (0.75 cup, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates88.5 g
Sugars42.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)84.7g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium385 mg
Potassium173 mg
Iron10.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Cereal

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Ingredients

BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Caramel Color, Cocoa, Corn Flour, Corn Meal, Corn Syrup, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Processed With Alkali, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 385 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 3.85 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 88.46 g carbohydrates. Of which 42.31 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 42.31 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Caramel Color.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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