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Pre-Sliced Bagels, Plain — Nutrition Facts & Ingredients

UPC 731757146597 Manufacturer: Twin City Bagel, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 81 g): 220 calories. Per 100 g: 272 calories, 11.1 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories

220

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 43.0g 16%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 80.2mg 6%

Iron 2.7mg 15%

Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g

Protein11.1 g

Carbohydrates53.1 g

Sugars2.5 g

Added sugars2.5 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)51.9g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium494 mg

Calcium99 mg

Potassium99 mg

Iron3.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Pre-Sliced Bagels, Plain?

Per 100 g of Pre-Sliced Bagels, Plain there are 272 calories.

How much protein is in Pre-Sliced Bagels, Plain?

Per 100 g of Pre-Sliced Bagels, Plain there are 11.11 g protein.

How many carbohydrates are in Pre-Sliced Bagels, Plain?

Per 100 g of Pre-Sliced Bagels, Plain there are 53.09 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Pre-Sliced Bagels, Plain?

Per 100 g of Pre-Sliced Bagels, Plain there are 2.47 g sugars.

How much sodium (salt) is in Pre-Sliced Bagels, Plain?

Per 100 g of Pre-Sliced Bagels, Plain there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pre-Sliced Bagels, Plain?

Per 100 g of Pre-Sliced Bagels, Plain there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pre-Sliced Bagels, Plain?

The main ingredients in Pre-Sliced Bagels, Plain are: Ascorbic Acid, Calcium Propionate & Potassium Sorbate, Cellulose Gum, Citric Acid, Contains 2% Or Less Sugar.