FOODMAN'S

Matzolah Whole Wheat Maple Nut — Nutrition Facts & Ingredients

UPC 854870004015 Manufacturer: Foodman, LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 52 g): 240 calories. Per 100 g: 462 calories, 9.6 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (52g)

Amount per servingCalories
240
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Protein 5.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein9.6 g
Carbohydrates57.7 g
Sugars26.9 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.1 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium269 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Sugar, Dried Coconut, Extra Virgin Olive Oil, Maple Syrup, Pecans, Raisins, Vanilla Extract, Walnuts, Water, Whole Wheat Flour, Whole Wheat Matzo

Frequently asked questions

How many calories are in Matzolah Whole Wheat Maple Nut?

Per 100 g of Matzolah Whole Wheat Maple Nut there are 462 calories.

How much protein is in Matzolah Whole Wheat Maple Nut?

Per 100 g of Matzolah Whole Wheat Maple Nut there are 9.62 g protein.

How many carbohydrates are in Matzolah Whole Wheat Maple Nut?

Per 100 g of Matzolah Whole Wheat Maple Nut there are 57.69 g carbohydrates. Of which 26.92 g sugars.

How much sugar is in Matzolah Whole Wheat Maple Nut?

Per 100 g of Matzolah Whole Wheat Maple Nut there are 26.92 g sugars.

How much sodium (salt) is in Matzolah Whole Wheat Maple Nut?

Per 100 g of Matzolah Whole Wheat Maple Nut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Matzolah Whole Wheat Maple Nut?

Per 100 g of Matzolah Whole Wheat Maple Nut there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Matzolah Whole Wheat Maple Nut?

The main ingredients in Matzolah Whole Wheat Maple Nut are: Almonds, Cane Sugar, Dried Coconut, Extra Virgin Olive Oil, Maple Syrup.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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