CAP'N CRUNCH'S

Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch

UPC 30000573624 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 5.1 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Includes 17.0g Added Sugars 34%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7mg 39%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars43.6 g
Added sugars43.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat5.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium718 mg
Calcium0 mg
Potassium154 mg
Iron17.9 mg
Vitamin D0 mcg

Where to buy Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch

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Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

Per 100 g of Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch there are 385 calories.

How much protein is in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

Per 100 g of Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch there are 5.13 g protein.

How many carbohydrates are in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

Per 100 g of Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch there are 87.18 g carbohydrates. Of which 43.59 g sugars.

How much sugar is in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

Per 100 g of Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch there are 43.59 g sugars.

How much sodium (salt) is in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

Per 100 g of Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

Per 100 g of Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch?

The main ingredients in Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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