KASHI

Cereal, Organic Blueberry Clusters — Nutrition Facts & Ingredients

UPC 18627108610 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
7.7 gper 100 g
Carbs
80.8 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (1 cup, 52 g): 200 calories. Per 100 g: 385 calories, 7.7 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 42g 15%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates80.8 g
Sugars21.1 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)75.0g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium0 mg
Potassium231 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cereal, Organic Blueberry Clusters

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Ingredients

Baking Soda, Blueberries, Blueberry Granola Clusters, Brown Rice Flour, Brown Rice Syrup, Cane Sugar, Cane Syrup, Elderberry Juice Concentrate, Expeller-pressed Canola Oil, Invert Cane Syrup, Mixed Tocopherols, Natural Flavors, Rice, Rolled Oats, Rosemary Extract For Freshness, Salt, Vitamin E For Freshness, Whole Oat Flour, Whole: Oats

Frequently asked questions

How many calories are in Cereal, Organic Blueberry Clusters?

Per 100 g of Cereal, Organic Blueberry Clusters there are 385 calories.

How much protein is in Cereal, Organic Blueberry Clusters?

Per 100 g of Cereal, Organic Blueberry Clusters there are 7.69 g protein.

How many carbohydrates are in Cereal, Organic Blueberry Clusters?

Per 100 g of Cereal, Organic Blueberry Clusters there are 80.77 g carbohydrates. Of which 21.15 g sugars.

How much sugar is in Cereal, Organic Blueberry Clusters?

Per 100 g of Cereal, Organic Blueberry Clusters there are 21.15 g sugars.

How much sodium (salt) is in Cereal, Organic Blueberry Clusters?

Per 100 g of Cereal, Organic Blueberry Clusters there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Organic Blueberry Clusters?

Per 100 g of Cereal, Organic Blueberry Clusters there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Organic Blueberry Clusters?

The main ingredients in Cereal, Organic Blueberry Clusters are: Baking Soda, Blueberries, Blueberry Granola Clusters, Brown Rice Flour, Brown Rice Syrup.

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