URBAN OVEN

Three Seed Artisan-Baked Cracker Bites, Three Seed — Nutrition Facts & Ingredients

UPC 42053201034 Manufacturer: Urban Oven, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (17 crackers, 31 g): 140 calories. Per 100 g: 452 calories, 9.7 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size17 crackers (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.1mg 12%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein9.7 g
Carbohydrates64.5 g
Sugars3.2 g
Added sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)61.3g
Fat16.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium65 mg
Potassium161 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Three Seed Artisan-Baked Cracker Bites, Three Seed

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Enriched Wheat Flour, Flax Seeds, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Three Seed Artisan-Baked Cracker Bites, Three Seed?

Per 100 g of Three Seed Artisan-Baked Cracker Bites, Three Seed there are 452 calories.

How much protein is in Three Seed Artisan-Baked Cracker Bites, Three Seed?

Per 100 g of Three Seed Artisan-Baked Cracker Bites, Three Seed there are 9.68 g protein.

How many carbohydrates are in Three Seed Artisan-Baked Cracker Bites, Three Seed?

Per 100 g of Three Seed Artisan-Baked Cracker Bites, Three Seed there are 64.52 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Three Seed Artisan-Baked Cracker Bites, Three Seed?

Per 100 g of Three Seed Artisan-Baked Cracker Bites, Three Seed there are 3.23 g sugars.

How much sodium (salt) is in Three Seed Artisan-Baked Cracker Bites, Three Seed?

Per 100 g of Three Seed Artisan-Baked Cracker Bites, Three Seed there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Seed Artisan-Baked Cracker Bites, Three Seed?

Per 100 g of Three Seed Artisan-Baked Cracker Bites, Three Seed there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Seed Artisan-Baked Cracker Bites, Three Seed?

The main ingredients in Three Seed Artisan-Baked Cracker Bites, Three Seed are: Canola Oil, Enriched Wheat Flour, Flax Seeds, Folic Acid, Niacin.

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