NABISCO

Whole Grain Premium Saltine Crackers, Whole Grain — Nutrition Facts & Ingredients

UPC 44000054953 Manufacturer: Nabisco Biscuit Company Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 crackers, 16 g): 70 calories. Per 100 g: 438 calories, 6.2 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size5 crackers (16g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 31.0mg 2%
Iron 0.7mg 4%
Potassium 54.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.2 g
Carbohydrates75 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat9.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium781 mg
Calcium194 mg
Potassium338 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Whole Grain Premium Saltine Crackers, Whole Grain

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Ingredients

Baking Soda, Calcium Carbonate, Canola Oil, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Palm Oil, Potassium Bicarbonate, Reduced Iron, Refiner's Syrup, Riboflavin, Salt, Sea Salt, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Premium Saltine Crackers, Whole Grain?

Per 100 g of Whole Grain Premium Saltine Crackers, Whole Grain there are 438 calories.

How much protein is in Whole Grain Premium Saltine Crackers, Whole Grain?

Per 100 g of Whole Grain Premium Saltine Crackers, Whole Grain there are 6.25 g protein.

How many carbohydrates are in Whole Grain Premium Saltine Crackers, Whole Grain?

Per 100 g of Whole Grain Premium Saltine Crackers, Whole Grain there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Premium Saltine Crackers, Whole Grain?

Per 100 g of Whole Grain Premium Saltine Crackers, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Premium Saltine Crackers, Whole Grain?

Per 100 g of Whole Grain Premium Saltine Crackers, Whole Grain there are 781.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Premium Saltine Crackers, Whole Grain?

Per 100 g of Whole Grain Premium Saltine Crackers, Whole Grain there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Premium Saltine Crackers, Whole Grain?

The main ingredients in Whole Grain Premium Saltine Crackers, Whole Grain are: Baking Soda, Calcium Carbonate, Canola Oil, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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