UNCLE BEN'S

Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken

UPC 54800422173 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
150per serving
Protein
9.5 gper 100 g
Carbs
81.0 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 42 g): 150 calories. Per 100 g: 357 calories, 9.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein9.5 g
Carbohydrates81.0 g
Sugars2.4 g
Added sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)78.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1095 mg
Calcium143 mg
Potassium262 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Canola, Coconut, Enrichment, Folic Acid, Garlic, Iron Phosphate, Lactic Acid, Long Grain Parboiled Rice, Natural Flavors, Niacinamide, Onion, Safflower, Salt, Spices, Sugar, Sunflower, Thiamine Mononitrate, Torula Yeast, Vegetable Oils, Wild Rice

Frequently asked questions

How many calories are in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken there are 357 calories.

How much protein is in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken there are 9.52 g protein.

How many carbohydrates are in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken there are 80.95 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken there are 2.38 g sugars.

How much sodium (salt) is in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken there are 1095.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

Per 100 g of Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken?

The main ingredients in Garlic & Herb Chicken With Long Grain And Wild Rice Skillet Meals, Garlic & Herb Chicken are: Brown Sugar, Canola, Coconut, Enrichment, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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