HILAND

Chocolate Swirl Light Ice Cream, Chocolate Swirl — Nutrition Facts & Ingredients

UPC 72060086065 Manufacturer: Hiland Dairy Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
160per serving
Protein
3.5 gper 100 g
Carbs
32.2 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (2/3 cup, 87 g): 160 calories. Per 100 g: 184 calories, 3.5 g protein, 4.6 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (87g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 100mg 4%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Includes 16.0g Added Sugars 32%
Protein 3.0g
Vitamin D 0.1mcg 0%
Calcium 119mg 9%
Iron 12.0mg 67%
Potassium 213mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein3.5 g
Carbohydrates32.2 g
Sugars25.3 g
Added sugars18.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.2g
Fat4.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol23 mg
Sodium115 mg
Calcium137 mg
Potassium245 mg
Iron13.8 mg
Vitamin D0.1 mcg

Where to buy Chocolate Swirl Light Ice Cream, Chocolate Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

2 Vegetable Annatto Color, Artificial Flavors, Buttermilk, Carrageenan, Cellulose Gum, Chocolate Variegate: High Fructose Corn Syrup, Cocoa Processed With Alkalij, Corn Syrup, Cream, Guar Gum, High Fructose Corn Syrup, Milk, Modified Food Starch-corn, Mono- And Diglycerides, Potassium Sorbate, Propylene Glycol, Salt, Skim Milk Powder, Stabilizer, Sugar, Vanillin, Water, Whey

Frequently asked questions

How many calories are in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 184 calories.

How much protein is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 3.45 g protein.

How many carbohydrates are in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 32.18 g carbohydrates. Of which 25.29 g sugars.

How much sugar is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 25.29 g sugars.

How much sodium (salt) is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

Per 100 g of Chocolate Swirl Light Ice Cream, Chocolate Swirl there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Swirl Light Ice Cream, Chocolate Swirl?

The main ingredients in Chocolate Swirl Light Ice Cream, Chocolate Swirl are: 2 Vegetable Annatto Color, Artificial Flavors, Buttermilk, Carrageenan, Cellulose Gum.

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Level of processing

4
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23 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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