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Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 7222000987 Manufacturer: United States Bakery Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per 100 g, Muffins, Blueberry has 343 calories, 5.0 g protein and 18.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
343
Total Fat 18.2g
Saturated Fat 2.0g
Trans Fat 0g
Cholesterol 81mg
Sodium 354mg
Total Carbohydrate 39.4g
Dietary Fiber 2g
Total Sugars 22.2g
Protein 5.0g
Calcium 40mg
Iron 1.1mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein5.0 g
Carbohydrates39.4 g
Sugars22.2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)37.4g
Fat18.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol81 mg
Sodium354 mg
Calcium40 mg
Iron1.1 mg
Vitamin A30.3 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Canola Oil, Corn Starch, Fumaric Acid, Gluten-free Oat Flour, Hydrogenated Palm Oil, Mold Inhibitor, Monocalcium Phosphate, Potato Flour, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sugar, Vanilla, Water, Whole Eggs, Wild Maine Blueberries, Xanthan Gum

Frequently asked questions

How many calories are in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 343 calories.

How much protein is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 5.05 g protein.

How many carbohydrates are in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 39.39 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 22.22 g sugars.

How much sodium (salt) is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins, Blueberry?

The main ingredients in Muffins, Blueberry are: Baking Powder, Baking Soda, Canola Oil, Corn Starch, Fumaric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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