WEGMANS

Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl

UPC 7789055139 Manufacturer: Wegmans Food Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
399per serving
Protein
4.4 gper 100 g
Carbs
17.1 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 bowl, 298 g): 399 calories. Per 100 g: 134 calories, 4.4 g protein, 5.7 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (298g)

Amount per servingCalories
399
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 51.0g 19%
Dietary Fiber 8.9g 32%
Total Sugars 3.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 89.4mg 7%
Iron 4.0mg 22%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein4.4 g
Carbohydrates17.1 g
Sugars1.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)14.1g
Fat5.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium265 mg
Calcium30 mg
Potassium54 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Chickpeas, Concentrated Lemon Juice, Cooked Quinoa, Corn, Corn Starch, Edamame, Garlic, Kale, Lemon Garlic Sauce, Lemon Peel, Olive Oil, Parsley, Red Quinoa, Salt, Spices, Sweet Potato, Water, White Quinoa, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

Per 100 g of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl there are 134 calories.

How much protein is in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

Per 100 g of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl there are 4.36 g protein.

How many carbohydrates are in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

Per 100 g of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl there are 17.11 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

Per 100 g of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl there are 1.01 g sugars.

How much sodium (salt) is in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

Per 100 g of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

Per 100 g of Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl?

The main ingredients in Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl are: Canola Oil, Chickpeas, Concentrated Lemon Juice, Cooked Quinoa, Corn.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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