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Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper

UPC 78742073552 Manufacturer: Wal-Mart Stores, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TRAY, 283 g): 139 calories. Per 100 g: 49 calories, 1.8 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 TRAY (283g)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 371mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 1.1g Added Sugars 2%
Protein 5.0g
Vitamin D 1.0mcg 5%
Calcium 76.4mg 6%
Iron 2.0mg 11%
Potassium 572mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein1.8 g
Carbohydrates9.5 g
Sugars2.8 g
Added sugars0.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)8.1g
Fat0.9 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol2 mg
Sodium131 mg
Calcium27 mg
Potassium202 mg
Iron0.7 mg
Vitamin D0.3 mcg

Where to buy Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper

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Ingredients

Black Beans, Brown Rice, Canola Oil, Carrot, Carrots, Celery, Cheese Cultures, Cilantro, Citric Acid, Cooked Brown Rice, Cooked Red Quinoa, Corn Starch, Enzymes, Garlic, Green Bell Pepper, Maltodextrin, Natural Flavors, Onion, Parmesan Cheese, Pasteurized Part-skim Milk, Red Bell Pepper, Salt, Sauteed Vegetables, Soybean Oil, Spices, Spinach, Sugar, Tomato Juice, Tomato Paste, Tomato Puree, Tomatoes, Vegetable Base, Water

Frequently asked questions

How many calories are in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

Per 100 g of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper there are 49 calories.

How much protein is in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

Per 100 g of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper there are 1.77 g protein.

How many carbohydrates are in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

Per 100 g of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper there are 9.54 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

Per 100 g of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper there are 2.83 g sugars.

How much sodium (salt) is in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

Per 100 g of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

Per 100 g of Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper?

The main ingredients in Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper are: Black Beans, Brown Rice, Canola Oil, Carrot, Carrots.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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