KIT KAT

Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate

UPC 34000318278 Manufacturer: The Hershey Company Cookies & Biscuits Updated Sep 27, 2026

Calories
210per serving
Protein
4.8 gper 100 g
Carbs
64.3 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1 PACKAGE, 42 g): 210 calories. Per 100 g: 500 calories, 4.8 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (42g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Includes 18.0g Added Sugars 36%
Protein 2.0g
Calcium 39.9mg 3%
Iron 1.5mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein4.8 g
Carbohydrates64.3 g
Sugars45.2 g
Added sugars42.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)61.9g
Fat28.6 g
Saturated fat19.1 g
Trans fat0 g
Cholesterol0 mg
Sodium60 mg
Calcium95 mg
Potassium262 mg
Iron3.6 mg

Where to buy Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Artificial Flavors, Baking Soda, Blue 1 Lake, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup Solids, Lactose, Milk, Milk Fat, Oil Of Peppermint, Palm Kernel Oil, Palm Oil, Pgpr, Safflower Oil, Salt, Shea Oil, Skim Milk, Soy Lecithin, Sugar, Sunflower Oil, Vanillin, Vegetable Oil, Wheat Flour, Yeast, Yellow 5 Lake

Frequently asked questions

How many calories are in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

Per 100 g of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate there are 500 calories.

How much protein is in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

Per 100 g of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate there are 4.76 g protein.

How many carbohydrates are in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

Per 100 g of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate there are 64.29 g carbohydrates. Of which 45.24 g sugars.

How much sugar is in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

Per 100 g of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate there are 45.24 g sugars.

How much sodium (salt) is in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

Per 100 g of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

Per 100 g of Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate?

The main ingredients in Crisp Wafers In Mint Creme + Dark Chocolate Duos, Mint + Dark Chocolate are: Artificial Color, Artificial Flavors, Baking Soda, Blue 1 Lake, Chocolate.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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