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Oats & Honey Granola, Oats & Honey — Nutrition Facts & Ingredients

UPC 79893116556 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Oats & Honey Granola, Oats & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
9.2 gper 100 g
Carbs
70.8 gper 100 g
Fat
13.8 gper 100 g

Where to buy

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Per serving (2/3 cup, 65 g): 290 calories. Per 100 g: 446 calories, 9.2 g protein, 13.8 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (65g)

Amount per servingCalories
290
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 6g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 2.1mg 12%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein9.2 g
Carbohydrates70.8 g
Sugars18.5 g
Added sugars16.9 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)63.1g
Fat13.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium146 mg
Calcium46 mg
Potassium338 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Oats & Honey Granola, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Mixed Tocopherols, Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Molasses, Organic Natural Flavor, Organic Vanilla Extract, Organic Whole Oat Flour, Organic Whole Rolled Oats, Salt, Vitamin E To Maintain Freshness

Frequently asked questions

How many calories are in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 446 calories.

How much protein is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 9.23 g protein.

How many carbohydrates are in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 70.77 g carbohydrates. Of which 18.46 g sugars.

How much sugar is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 18.46 g sugars.

How much sodium (salt) is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Granola, Oats & Honey?

Per 100 g of Oats & Honey Granola, Oats & Honey there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Granola, Oats & Honey?

The main ingredients in Oats & Honey Granola, Oats & Honey are: Mixed Tocopherols, Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Crisp Brown Rice.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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