YODER'S

English Muffins Sourdough — Nutrition Facts & Ingredients

UPC 94776185658 Manufacturer: Lipari Foods Operating Company, LLC Breads & Buns Updated Sep 27, 2026

Calories
211per serving
Protein
8.8 gper 100 g
Carbs
42.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, English Muffins Sourdough has 211 calories, 8.8 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
211
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 439mg
Total Carbohydrate 42.1g
Dietary Fiber 1.8g
Total Sugars 1.8g
Protein 8.8g
Calcium 70mg
Iron 3.2mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.8 g
Carbohydrates42.1 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy English Muffins Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Azodicarbonamide, Calcium Citrate, Calcium Propionate And Potassium Sorbate, Citric Acid, Datem, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Enriched Wheat Flour, Folic Acid, Fumaric Acid, Malted Barley Flour, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in English Muffins Sourdough?

Per 100 g of English Muffins Sourdough there are 211 calories.

How much protein is in English Muffins Sourdough?

Per 100 g of English Muffins Sourdough there are 8.77 g protein.

How many carbohydrates are in English Muffins Sourdough?

Per 100 g of English Muffins Sourdough there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins Sourdough?

Per 100 g of English Muffins Sourdough there are 1.75 g sugars.

How much sodium (salt) is in English Muffins Sourdough?

Per 100 g of English Muffins Sourdough there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins Sourdough?

Per 100 g of English Muffins Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins Sourdough?

The main ingredients in English Muffins Sourdough are: Ascorbic Acid, Azodicarbonamide, Calcium Citrate, Calcium Propionate And Potassium Sorbate, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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